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WINNIPEG -- Al Montoya says hes happy to return as the backup goaltender for the Winnipeg Jets after agreeing to a new contract Thursday that keeps him from testing free agency. "I really enjoyed my time last year," he said of his first, abbreviated season with the Jets. "This is a good group, a good team. We came so close last year. For me I like the coaching staff, I love working with the goalie coach (Wade Flaherty) so it was pretty simple." He credits Flaherty with helping him return to a more natural athletic style of play. "Somewhere along the way I kind of lost my own game and with Flatts I kind of got it back . . . I didnt play much last year but the games I did play in I felt my careers going in the direction I want and I have a lot more to show." With his signing, the Jets have locked up the only unrestricted free agents general manager Kevin Cheveldayoff seemed eager to retain this year. The other was defenceman Grant Clitsome, signed earlier this week to a three-year, $6.2-million deal. The Jets didnt release details of Montoyas contract but it was reportedly a one-year deal for the same $601,000 he pulled in last season. Montoya squeezed in a quick conference call from Miami where hes attending his brothers wedding. The 28-year-old played in seven games for the Jets last season, starting five and ending the season with a record of 3-1-0, a 2.91 goals against average and 0.899 save percentage. He has suited up for 63 career NHL games between the Phoenix Coyotes, New York Islanders and Jets for a 24-18-10 career record, 2.77 goals against average and 0.906 career save percentage. The Chicago native was originally drafted sixth overall by the New York Rangers in 2004. Montoyas time on the ice was limited due to injury last season but he says hes feeling great this summer and anxious to start playing hockey again. "With the Olympic break coming up I dont expect the pace of this season to be much different." He says he and the Jets starting netminder Ondrej Pavelec enjoy pushing each other in practice. "We definitely push each other. . . it makes you a better player at the end of the day." He also says he likes living in Winnipeg and the strong fan support. "The citys great, my family liked it, and I think the teams moving in the right direction." Cheap Nike NFL Jerseys . LOUIS -- Attorneys for the St. Cheap NFL Jerseys China . With the short-handed Warriors needing help from someone -- anyone -- to stop a three-game skid, ONeal returned from right knee and groin injuries that had sidelined him for four games and put up season highs with 18 points and eight rebounds. It was just enough to help lift Golden State to a 102-101 victory over the New Orleans Pelicans on Tuesday night. http://www.wholesalenfljerseyssupplycheap.com/ . Scott Kazmir allowed four hits in seven shutout innings, Michael Brantley hit a two-run homer in a three-run first inning and the Indians maintained their hold on an AL wild-card spot with a 4-1 win over the Houston Astros on Saturday night. China Jerseys . -- Cam Newton pranced into the end zone, placed his hands over his chest and did his familiar Superman pose. NFL Jerseys Supply . The Americans, skipped by John Shuster, seized the advantage in the eighth end by scoring five points for a 7-3 lead. The Czechs pulled two back in the ninth, but Shusters team of third Jeff Isaacson, second Jared Zezel and lead John Landsteiner ended with another point to secure the last Olympic berth on offer. ' ' '