Cuts » but the runner got up and finished the race

MS Dhoni, Indias limited-overs captain, believes his break from international cricket has given him ample time to work on his fitness. Dhoni, who retired from Test cricket in December 2014, was last involved with the national team during a short limited-overs series in Zimbabwe in June.When you have a break, its easy to maintain fitness because theres enough preparation time, Dhoni said in Lauderhill ahead of the first Twenty20 against West Indies on Saturday. There has been a lot of rain in India, which is a good thing since we needed that. So I trained indoors with the bowling machine when it came to the skill aspect.Dhoni, who will be involved in just a handful of games in India colours this season owing to a prolonged Test run at home from September to March, believes the breaks have helped him remain fresh in his quest to prolong his international career.During a packed season, maintaining fitness becomes tough because you cant put too much effort into it. Youre constantly monitoring workloads. When you have a break, you can plan your schedules. Thats what Ive done so that it helps prolong my career. Overall, its important to relish the in-between time.Back from the break during which he had briefly mentored his state side Jharkhand at a first-division tournament in Chennai, apart from promoting his yet-to-be-released biopic, Dhoni is now faced with the prospect of facing the current World T20 champions, which he felt would be quite a challenge.West Indies is an extraordinary team in the limited-overs format, he said. Sometimes having one allrounder can give you balance. They have two or three. Power-hitters become crucial in the smaller formats, and they have so many of them. They also play an entertaining brand of cricket, so it will be a challenge for us.Among the things he is most looking forward to on his return, Dhoni said, was the opportunity of working with new head coach Anil Kumble, from whom he had taken over the Test captaincy in 2008.He is a straightforward guy who will tell you what he has to to your face, Dhoni said. I learnt a lot from him while playing with him. One of the things that struck me was how he planned dismissals and went about his game. I was amazed at his consistency and the thinking aspect he brought to the game. It will also help him as a coach because you cant have the same plan across different formats.I feel, the more time I spend with him, the more Ill get to know him. Ive known him as a player. Now, I will know him as a coach. Weve seen previously how people are slightly different in both cases. Hes calm, composed and confident, and that will only help the team. Custom Football Jerseys China . 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With their top three point guards and Kobe Bryant all sidelined by injury, the Lakers signed Marshall out of the D-League on Friday before their home game against Minnesota. Custom Denver Broncos Jerseys . -- Five former Kansas City Chiefs players who were on the team between 1987 and 1993 filed a lawsuit Tuesday claiming the team hid and even lied about the risks of head injuries during that time period when there was no collective bargaining agreement in place in the NFL. CENTER VALLEY, Pa. -- A deer sprinting across a field knocked over a cross-country runner at an NCAA regional race, but the runner got up and finished the race.Saturdays episode during the NCAA Division III Mideast Regional Cross Country Championships at DeSales University in Center Valley was captured on video.Gwynedd Mercy University senior Justin DeLuzio was competing in the 8K race when someone yelled, Watch out for the deer! A deer struck him in the stomach, and he fell to the ground as more deer ran across the course.I turn my head a little bit to the left, and he comes right there, DeLuzio told WCAU-TV. He knocked me down pretty good.A teammate helped DeLuzio to his feett, and he finished the race, placing 294th.dddddddddddd The Gwynedd team finished 46th out of 52 schools taking part.Gywnedd head coach Kevin Clark told The Express-Times newspaper, of Easton, that his team could have finished much higher.All three of these guys could have run significantly faster if this did not happen but made sure their guy was fine, Clark said.The team says DeLuzio, of Limerick, was bruised but otherwise fine. DeLuzio considers himself lucky.I know if that deer was a little bit bigger I could have been in serious trauma, he said. ' ' '