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10 Tips for Staying Within Your Dietary Restrictions Self Help Articles | June 8 Black Diontae Johnson Jersey , 2002
1. If you are going to a social event take your own ... food with you. It is very tempting to throw your ... aside to bepart of the crowd and fit in. Pack up your own little meal and


1. If you are going to a social event take your own appropriate food with you. It is very tempting to throw your restrictions aside to be
part of the crowd and fit in. Pack up your own little meal and take it with you. Yes, you may feel embarrassed at first, but over time
you will become more comfortable. You could also try eating a healthy meal at home before going to the event so that you won?t be
hungry and then you can just skip the eating aspect of the event and enjoy the other aspects.

2. If you are going to be away from home during meal times or snack times Black Devin Bush Jersey , pack up a little lunch in a small cooler and keep it with
you. If hunger hits you when you are out and about it is very easy to give in to unhealthy temptations that you will pay for later.

3. Find alternatives to replace your restrictions. If you can?t eat wheat, then get products made with alternative grains. If you can?t eat
chocolate, then try some tasty carob. If you can?t have sugar Black James Conner Jersey , use sugar alternatives. If you can?t have dairy, there are numerous
delicious dairy alternatives that can satisfy your craving for ice cream or cheese. It is essential to find alternatives, so that you will not
feel deprived. If you are feeling deprived you will be more likely to cheat.

4. Once a week reward yourself with something you aren?t usually allowed to have. For instance if sweets are forbidden then once a
week allow yourself to have a healthy sweet. Something made with a healthy sweetener. Sugar is addictive because it is not a really a
food. It is a chemical. The biochemical make up of sugar is almost identical to alcohol except for one molecule. Sugar weakens the
immune system Black JuJu Smith-Schuster Jersey , depletes the adrenal glands, and depletes vitamin and mineral levels. You can break the sugar habit, but replacing it
with things such as dates Black T. J. Watt Jersey , bananas, raisins, maple syrup Black Terrell Edmunds Jersey , barley malt, brown rice syrup, or stevia. These sweets are whole foods and will
not damage the body. Another example would be if you are not allowed to eat wheat Black Jerome Bettis Jersey , then once a week allow yourself a meal of
something made of wheat.

5. Exercise regularly, at least 3 times a week for 20 minutes. It not only burns off calories, but it improves immune function Zach Gentry Jersey , and boosts
self-esteem by stimulating our happy hormones. Exercise is essential.

6. Call a friend. If you can get a buddy system going this can very helpful. Call your friend during times of weakness and talk it out.
Make arrangements with your friend ahead of time and have a plan of action. Have your friend remind you of your goals or how badly
you will feel after you eat them. Have specific phrases for your friend to repeat back to you.

7. When cravings come remind yourself that a craving usually only lasts a few minutes and it will be gone. Remind yourself that you
will be able to have your reward on your specified day. Ride it out. After you ride it out a few times, it will become easier.

8. Reframe your thinking. For me it is simple to avoid unhealthy foods, because I simply do not desire to eat poison. I don?t want to do
that to myself. So try to reframe your thinking about the foods that you desire. Try to think of them as ?poisons? instead of ?delicious
forbidden treats.?

9. Don?t let emotions build up. Express yourself regularly. Keeping emotions pent up can cause you to eat unconsciously.
Unexpressed feelings can also decrease self-esteem and if self-esteem is low you will be more likely to give in to cravings.

10. Forgive yourself. When you fall down and give in to your temptations don?t beat yourself up for it. Forgive yourself and let it go
immediately. Just start over again. No harm down. To criticize will only be self-defeating. Don?t let the weak moment become a
reason to stay off the restrictio