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Gwen Berry is an Olympic hammer thrower -- which means she takes an 8.8-pound ball attached to a steel wire and a grip, spins three to four times, lets go, and watches the orb fly through the air. Her toss of 69.9 meters (nearly 230 feet) in Rio was good for 14th place. In 2020, Berry hopes to try again to become the first American woman to win an Olympic medal in the event.I have a love and hate relationship with the hammer, she said recently, explaining that even after 10 years of throwing, some days are really easy and other days, Im sore and tired. But either way, a great dinner fuels the next days workout, and one of Berrys favorite meals is seafood broil -- especially if it involves shrimp and sausage. Its a quick and easy seafood delight, she said. For the recipe, read on.Day and time: Around 5 p.m. after practice. Its a great recovery meal!Place: At home in Oxford, Mississippi. Its always warm there, so it takes nothing to throw the ingredients on the grill for a nice meal.What Im eating: Seafood broil.Whose recipe: My younger sister, Quincy. She has always been a better cook than me, even from an early age.Why Im eating it: When I have a long day of practice (usually three hours of throwing or weightlifting), I have little time to make a huge meal to last me through the night because I also work three to four overnight shifts a week as a delivery driver for Insomnia Cookies. So this is quick, easy and very healthy. It has every vitamin and nutrient you can think of!The recipe: Ingredients:4 quarts water 3 small ears of frozen corn on the cob 2 small red and brown potatoes, cut in quarters 1 pound of shrimp, in shells 2 pounds of turkey sausage, cut into small pieces 2 lemons, cut and drained 1/2 cup Old Bay seasoning 2 tablespoons Lawrys seasoning saltBring 4 quarts of water to a boil. Add the corn, potato slices and shrimp to the boiling water to soften. Do not cook all the way! When the corn, potatoes and shrimp are soft, remove from water and carefully put shrimp and corn into foil wraps.Cut sausages into pieces and put 4-5 pieces in each foil wrap.Cut lemon into half slices and drain. Cut lemon peels into thin slices and put 3-4 lemon peels and 2 tablespoons of lemon juice into each foil wrap. Sprinkle onto vegetables and shrimp.Sprinkle Old Bay seasoning and salt onto vegetables and sausages.Place foils on a grill or in the oven until theyre done. If you are cooking for a larger party, you can double or triple the recipe.Cheap Jordan From China . Jordan Lynch, the all-purpose Heisman Trophy finalist from Northern Illinois, failed to make it into that exclusive club. Air Jordan Discount . Louis Blues. Shane Hnidy joins Brian Munz for the broadcast on TSN 1290 Radio at 7pm ct. https://www.jordanchina.us/ . 9. Price, heading to the 2014 Olympics for Canada, was named the First Star after posting wins in three starts with a 1.00 goals-against average and a .971 save percentage. Jordan China . - Goaltender Philippe Desrosiers of the Rimouski Oceanic has broken a shutout record that was only three months old in the Quebec Major Junior Hockey League. Air Jordan China . LOUIS -- Rookie Tavon Austin has missed another day of practice, lessening the odds hell be ready for the St.LEXINGTON, Ky. -- Laura Cornelius scored 12 points, including the go-ahead 3-pointer, to lead No. 14 Miami past Albany for a 77-53 win Sunday.Jessica Thomas and Keyanna Harris added 11 points apiece and Erykah Davenport had 10 for Miami (1-1), which held a 46-24 rebounding advantage and had 15 steals. The 11 points was a career high for Harris.Trailing by a point at the end of the first quarter, Miami got a 3 from Cornelius to spark a 12-2 run that made it 31-22 with 5:19 left in thhe opening half.dddddddddddd The Hurricanes led the rest of the way and stretched the margin to double figures for good when Nigia Green sank back-to-back 3-pointers, making it 42-28 with 2:10 left in the second quarter.Imani Tate led Albany with 23 points on 10-for-17 shooting.Miami hit 12 of 30 from long range, tying last seasons best mark for made 3s. ' ' '