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Are you looking to plan a trip to chardham? Heare are some must haves for you to know before booking chardham yatra packages. The ChardhaamYatra is the most sacred journey taken by all once in a lifetime. The four religious shrines- the Yamunotri Jared Goff Womens Jersey , the Gangotri, Badrinath and Kedarnath are all located at a very high altitudes in the lap of the grand and mighty Himalayas. Only badrinath kedarnath tour can be done by vehicles, rest of the two has to reach by foot through trekking. Although the chardham yatra by helicopter, taxis and palkis are there to make journey a bit less tedious, still it is better to prepare your body for temperature for chardham yatra tour.
One must carry several things for their journey. Those things are listed down below-
1. Start doing exercise- Since the whole journey require trekking Cooper Kupp Womens Jersey , it is important to prepare your body at least a month before the journey. It is not required to join gym, walking regularly for 5-6 km and doing basic forms of exercises will be more than enough to make your legs stronger, flexible and to prep you for long treks. You can start your chardham yatra form haridwar, Connect to us to know more
2. Start eating a balanced diet- one must remember that the Yatra will take a lot of efforts and energy. And so it is important to take food enriched with carbohydrates so as to keep you feel full throughout the day and to maintain the energy level up to the mark.
3. Carry First-Aid- It is very important to prepare a first aid box for the journey. It should have all the basic medicines and ointments. Make sure while booking your ask all the incusions and exclusions of the chardham yatra package with your tour guide.
4. Clothing- the four shrines are located at high altitudes and in Himalayas. The weather is very cold and chilling. And so it is very important to carry woollen caps, gloves Gerald Everett Womens Jersey ,sweaters, socks, etcwhich will enable to with stand cold winds, at the upper level of Himalayas. And apart from these, an extra bed sheet Todd Gurley II Womens Jersey , a woollen sheet, a pair of canvas shoes and slippers and a raincoatumbrella would be helpful at times of sudden showers.
5. Food- The food should usually be included in your chardham yatra package cost . But it is also advised to carry small boxes of dry-fruits, snacks, chocolates, toffees Aaron Donald Womens Jersey , glucose. They will keep you energetic throughout the journey.
6. Toiletries- It is better to carry your own toiletries. They are very useful during short breaks.
7. Also, if you are carrying cameras, then make sure to keep it charged and also keep extra batteries. Keep power banks and mobile phones charge before starting the journey. Char dham yatra package cost usually do not include any kind of insurance of personal belongings so make sure you plan your travel light
8. A torch and a waterproof bag is also a must thing to keep.


Apart from these, there are several DONT鈥橲 that should be kept in mind-


1. Don鈥檛 wear clothes that will hinder your movement. Connect with us to get best char dham tour packages
2. Don鈥檛 wear or carry jewelleries or many ATM cards.
3. Don鈥檛 eat or carry raw vegetables or cold food.
4. Avoid heavy luggage. Carry only the essentials.
Medical essentials:
1. Iodex Volini
2. Gel Vicks Ointment for cold
3. Painkiller, fever Eric Dickerson Womens Jersey , flu, cold and cough tablets
4. Bandage
5. Anticeptic Ointment
6. Doctor prescribed medicine if any.

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How To Maintain Body contour After Liposuction Surgery Health Articles | August 31, 2017
After liposuction, the recovery time can last from days to months, depending on the size of the part being treated. In most cases of liposuction Greg Gaines Jersey , the recovery progresses so that the patient can contin...


After liposuction, the recovery time can last from days to months, depending on the size of the part being treated. In most cases of liposuction, the recovery progresses so that the patient can continue his normal life after one or two weeks, and full recovery is achieved in a few months.


Normal recovery time for liposuction


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