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"I'm stressed out."

If you find yourself thinking--or saying--this on a regular basis Luis Montes Mexico Jersey , you might have a real problem on your hands. Job and career related stress has been on the rise in recent years, as occupations become more complex, and workers are taking on more and more responsibility. In fact, workplace stress is now considered an occupational illness. Many employees undergo stress as a normal part of their jobs, but some experience it more severely than others, to the point that they need time away from work.

According to a survey by the Bureau of Labor Statistics Jurgen Damm Mexico Jersey , extreme occupational stress is classified as a "neurotic reaction to stress." The survey found that thousands of such cases are reported every year. The median absence from work for these cases was 23 days, more than four times the level of all nonfatal occupational injuries and illnesses. And more than two-fifths of the cases resulted in 31 or more lost workdays, compared to one-fifth for all injury and illness cases.

Not surprisingly, the level of workplace stress seems to be tied directly to the worker's occupation. In fact, just four industries accounted for the bulk of occupational stress cases: Services (35 percent), manufacturing (21 percent) Julio Dominguez Mexico Jersey , retail trade (14 percent), and finance, insurance, and real estate (12 percent).

In general, white-collar occupations had a higher proportion of stress cases than both blue-collar and service occupations combined. Managerial and professional occupations, with 16 percent of the cases Juan Carlos Valenzuela Mexico Jersey , and technical, sales, and administrative support occupations with 48 percent, the highest proportions of occupational stress cases.

If you're stressed out, you need to look at ways to reduce that stress before it has a negative effect on your health. High levels of stress, over time Juan Carlos Medina Mexico Jersey , can lead to sleeping disorders, high blood pressure, and other physical problems. If you think your work environment is too stressful, bring the subject up with your boss or supervisor. See if there isn't some way of reducing your workload, or taking away a few responsibilities so that you don't feel overwhelmed on the job. If you feel yourself getting stressed out at work, try relaxing and breathing slowly and deeply for a few minutes and see if this doesn't calm you down.

Away from work Jose de Jesus Corona Mexico Jersey , exercise is a great stress reducer. For many people, a brisk walk in the evening is enough to unwind them after a tough day on the job. I've found that yoga works wonders for me after a tense work day. After a half an hour doing yoga poses and breathing exercises, I feel refreshed, and I sleep much better at night. Other people relax by playing sports, or socializing with friends, or playing with their kids.

No matter how you relieve stress Jorge Torres Nilo Mexico Jersey , just do it. You'll feel a lot better, both physically and mentally. And if you can't find a way to manage your stress levels at work, you might need to think about finding another job.

Are you thinking about a great place to go for a winter holiday? For avid skiers or anyone looking for a cozy winter getaway, the many chalet and condo rentals around the Whstler Ski Resort in British Columbia can be a great way to relax this winter. The Whistler Ski Resort is located in the province of British Columbia, in a natural mountain environment. Around the resort there are a wealth of luxurious condos, townhouses and chalets available to rent. Many of these can be found online and booked easily.

When you are looking for a rental in Whistler Jorge Torres Mexico Jersey , there are many options at your disposal. You may want to look for lodgings that include the array of amenities available. Some offer relaxing facilities like hot tubs and saunas, or home entertainment rooms with large screen televisions and surround sound speakers. You can choose a Whistler condo rental by size, by the number of renters or by bedrooms, with up to 6 bedroom, 5 bath chalet rentals available. You may also want the detailed facilities such as refrigeratorfreezer space, washerdryer Jesus Molina Mexico Jersey , storage, or decks and barbeques for cooking.

Some Whistler rentals are located specifically for great mountain views. Others are set directly by the ski lifts, and some advertise ski-in ski-out access. Others are located on or around golf courses for convenient access to the greens in the golf season. You may want to look at the pictorial listings available on many sites to get a picture of how your Whistler condo rental looks from the inside; many have been newly renovated and are beautifully decorated for a really nice atmosphere.

So if you are interested in a great way to relax this year, consider Whistler, British Columbia, and take advantage of its great winter resort and comfortable lodgings. It just might be what you were looking for.
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