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Sam Allardyce is confident he will keep his head as the fight for Premier League survival comes to a climax - thanks to transcendental meditation.The 61-year-old Sunderland manager is renowned for believing in the benefits of sports science and has revealed he in part attributes his longevity in football to regularly using meditation.Allardyce, who is attempting to steer Sunderland out of relegation trouble with just three games remaining, said: I do transcendental meditation and I have done for 12, 14 years now. Its very relaxing, very calming and you can do it anywhere. Sam Allardyce has accused Tottenham of not being able to cope with the pressure It helps you cope with the pressure you come under in this job. When it was brought for the players by us at Bolton in about 2003-04, I was always one of those guys that says, Try it yourself.You have a better understanding then if you try it yourself and if the players talk about it and say, Well, thats a load of rubbish, you can say, Well, actually, I use it and I dont find it to be like that, so you must be a bit of a non-believer. Sam Allardyce believes Chelsea is a massive challenge for Sunderland and hopes the fans will be the twelve man But I read the science on transcendental meditation and if you read the science, it gives you a better insight into how it helps you reduce your blood pressure and keeps you calmer and how easy it is to carry out.Fifteen minutes, half an hour - you dont have to be going into a quiet room with music on or anything like that, you can be anywhere at any time finding a relatively quiet place and do 15, 20, 25 minutes and it refreshes you and makesyou feel good to push on.But it has helped me cope with the pressure of management. Thats why I am still doing it today, probably. Pick your team Aguero? Ozil? De Bruyne? Pick your Fantasy Six-a-Side team for the chance to win ￡10,000 Allardyce is wary of sharing his knowledge with any of his colleagues, saying with a smile: I dont talk to them about it, actually, because if it helps them, it might make them better when they play against me, so why should I help them?The former West Ham boss knows Sunderland have to help themselves this weekend if they are to emerge from Chelseas visit to the Stadium of Light with a positive result after they slipped back into the drop zone last weekend. However, he is aware that will not be easy despite the Blues struggles this season. Allardyce would be reluctant to share his knowledge with other managers Allardyce said: Its the biggest surprise - apart from Leicester winning the league. Its the biggest surprise that Chelsea faltered, particularly in the early part of the season, as much as they did.Leicester have continued what they were doing and Chelsea have pulled away from down at the bottom now, but its been a very poor season by their standards.Also See:Allardyce: We cant do a SpursMersons predictionsSunderland v ChelseaSunderland videoFake Yeezys Store . -- For the first time in two months, an opponent was standing up to Alabama. Fake Yeezys 2019 . Despite dominating possession, Schalke needed an own goal from Nicolas Hoefler for the breakthrough a minute before the interval. The Freiburg midfielder misjudged Jefferson Farfans corner and bundled the ball into his own net. http://www.fakeyeezysforsale.com/ . Its the second straight game Bell has scored in extra time for Kelowna, which beat the Brandon Wheat Kings 6-5 on Friday, and he now has four game-winning goals on the season. Fake Yeezy Boost 750 .C. Lions has come to an end. Banks told TSN on Jan 2 that he had no interest in playing out the option year of his contract with the Lions in 2014, and he again made that clear in a conversation with Lions GM Wally Buono last week. Fake Yeezy 451 . Barcelona also left injured defenders Carles Puyol, Javier Mascherano and Jordi Alba out of its squad for the trip to Glasgow. That means that Marc Bartra will probably start again in the centre of the defence alongside Gerard Pique.Team news ahead of Saturdays Sky Bet League 1 clash between Oldham and Crew.Oldham will hope James Wilson can make his comeback against Crewe at SportsDirect.com Park.The defender traveled with the team to Southend in midweek, but had not recovered sufficiently from an ankle problem to make the bench and Latics named just six substitutes as they went beyond the 50-point mark to virtually seal their safety.Teenager George Edmundson could retain his spot after making his full league debut and playing the whole 90 minutes in the 1-0 victory on Tuesday.The 118-year-old will likely be needed in some capacity if Mikes Jones (ribs) and Carl Winchester (knee) miss out once more.ddddddddddddAlready-relegated Crewe could have top-scorer Brad Inman back in action.The midfielder has missed the last four games due to an ankle injury but has returned to training.Defender Harry Davis and striker Lauri Dalla Valle have both suffered with illness of late and while the former is expected to be fine for the Oldham game, there is more of a doubt over the latter.Midfielder Billy Bingham has had a knee problem but should be okay to be involved. 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